Discover Sabah, Malaysia | Ultimate 4 Days and 3 Nights Itinerary: Top 5 Must-See Attractions! Complete with Food and Transportation Tips!
Asia•Malaysia•Sabah
268
Published at 07/22/2024
Contents
When you think about vacationing in Malaysia, which destinations pop into your mind? While Penang and Langkawi are often the first to be mentioned, don't overlook the beauty of East Malaysia's Sabah! Known for its breathtaking beaches, rich cultural diversity, and wallet-friendly prices, Sabah has become a favorite getaway for many travelers from Hong Kong. But with so many incredible sights to see, how do you decide where to go? Fear not! Kinnso has put together a fantastic 4-day, 3-night itinerary featuring the top 5 must-visit attractions in Sabah. Plus, we've included handy guides on food, transportation, and accommodation to make your trip planning a breeze. Save this all-in-one Sabah travel guide and get ready to embark on your East Malaysian adventure!
1. Kinabalu National Park: Conquer Southeast Asia's Tallest Peak!
Just 90 kilometers east of Kota Kinabalu, Sabah's vibrant capital, lies the breathtaking Kinabalu National Park. This stunning park is anchored by Mount Kinabalu, the highest peak in Southeast Asia, standing proud at 4,095 meters. It's a paradise of lush tropical rainforests brimming with diverse ecological treasures. Climbing Mount Kinabalu is an exhilarating adventure you won't want to miss! Though the ascent can be challenging, the awe-inspiring mountain vistas make every step worthwhile. If scaling the peak feels a bit too ambitious, don't worry! You can still soak in the park's natural beauty by taking a relaxed walk through the rainforest or unwinding at the nearby Poring Hot Springs.
Transportation Information:
Getting to Kinabalu National Park from Kota Kinabalu (KK) is a breeze. Just hop on a long-distance bus, and in about 2 hours, you'll find yourself at the park, ready for adventure.
Food Recommendations:
When hunger strikes, head to the Laban Rata Mountain Hut Restaurant inside the park for some simple yet satisfying Western-style meals. For a taste of local cuisine, the Kinabalu Pine Resort at the mountain's base offers delicious Sabah specialties that you won't want to miss.
Accommodation Options:
Since climbing Mount Kinabalu is a two-day affair, it's best to stay overnight either in the park's mountain huts or at the foot of the mountain. The Summit Guesthouse and Grace Hostel are both excellent options for a comfortable stay.
Getting to Kinabalu National Park from Kota Kinabalu (KK) is a breeze. Just hop on a long-distance bus, and in about 2 hours, you'll find yourself at the park, ready for adventure.
Food Recommendations:
When hunger strikes, head to the Laban Rata Mountain Hut Restaurant inside the park for some simple yet satisfying Western-style meals. For a taste of local cuisine, the Kinabalu Pine Resort at the mountain's base offers delicious Sabah specialties that you won't want to miss.
Accommodation Options:
Since climbing Mount Kinabalu is a two-day affair, it's best to stay overnight either in the park's mountain huts or at the foot of the mountain. The Summit Guesthouse and Grace Hostel are both excellent options for a comfortable stay.
2. Mabul Island: Dive into the Stunning Underwater World of Semporna!

When you think of Semporna, diving probably springs to mind. This area is a top-tier diving hotspot, famous for its stunning coral reef ecosystems. Mabul Island, in particular, is a diver’s paradise. If you’re new to diving, no worries! You can join a diving experience with an instructor who will guide you through the vibrant underwater scenery. Seasoned divers can take on the challenge of deeper dive sites, where the sight of schools of fish swimming by is simply mesmerizing. But diving isn’t the only attraction here. The island’s sun-drenched beaches and exciting water activities make it a perfect getaway for all your island vacation dreams!
How to Get There:
Hop on a speedboat from Semporna town pier, and you'll find yourself on Mabul Island in just 30-40 minutes.
Where to Eat:
Make sure to visit Sea Gypsies Restaurant for some of the freshest and most delicious seafood around. Their crab and lobster dishes come highly recommended.
Where to Stay:
The island is known for its resorts, with Lankayan Island Dive Resort and Mataking Reef Dive Resort being top picks, especially for diving enthusiasts. If you're traveling on a budget but still want to soak up the island vibes, Mabul Backpackers is a great option.
Hop on a speedboat from Semporna town pier, and you'll find yourself on Mabul Island in just 30-40 minutes.
Where to Eat:
Make sure to visit Sea Gypsies Restaurant for some of the freshest and most delicious seafood around. Their crab and lobster dishes come highly recommended.
Where to Stay:
The island is known for its resorts, with Lankayan Island Dive Resort and Mataking Reef Dive Resort being top picks, especially for diving enthusiasts. If you're traveling on a budget but still want to soak up the island vibes, Mabul Backpackers is a great option.
Snorkeling and Water Fun at Manukan Island & Mamutik Island
price:HK$ 601
3. Guda River: A Magical Experience of Firefly Watching at Sunset

Every evening, the mangroves along the Guda River come alive with the twinkling lights of thousands of fireflies. These tiny luminescent creatures create a stunning display, casting dreamlike shadows among the treetops and reflecting off the river's surface. It's a breathtaking spectacle that draws many tourists who gently paddle along in small boats, guided by a tour leader, to soak in this natural light show. Besides firefly watching, the Guda River offers an intriguing mangrove ecosystem tour. Professional guides provide fascinating insights into the habits of various species, revealing the wonders of this unique environment nestled within the mangroves.
Getting There:
Just a 1.5-hour ride from Kota Kinabalu, you'll find this charming spot about 40 kilometers to the north. Hop on a long-distance bus and enjoy the scenic journey.
Where to Eat:
For a true taste of the Kuda River region, check out the local eateries. These small, family-run spots serve up delicious Indian and Malaysian dishes that you won't want to miss.
Just a 1.5-hour ride from Kota Kinabalu, you'll find this charming spot about 40 kilometers to the north. Hop on a long-distance bus and enjoy the scenic journey.
Where to Eat:
For a true taste of the Kuda River region, check out the local eateries. These small, family-run spots serve up delicious Indian and Malaysian dishes that you won't want to miss.
Bongawan Mangrove River Cruise & Fireflies & Sky Mirror Day Trip
price:HK$ 259
4. Mamutik Island: Admiring Proboscis Monkeys and Mangrove Scenery

When you think of Sabah, the first thing that probably comes to mind is the playful and endearing proboscis monkeys. These unique creatures are not only a delight to look at with their long noses and expressive faces, but they also showcase incredible agility as they leap and swing through the trees. A visit to Mamutik Island offers the perfect opportunity to see them up close. Hop on a boat and cruise through the serene mangrove waterways, where you might find yourself just inches away from these fascinating animals. Your guide will often toss bananas to the monkeys, luring them closer to the boat for an unforgettable, interactive experience. But it’s not just about the monkeys—the lush mangrove ecosystem is a treasure trove of natural beauty waiting to be explored.
Getting There:
Marudi Bay is about 35 kilometers north of Sandakan. Start your journey from the city center of Sandakan, then hop on a boat to reach this stunning bay.
What to Eat:
During the boat ride, the friendly staff will serve you some local snacks and treats. It's the perfect way to enjoy tasty bites while soaking in the breathtaking views around you.
Marudi Bay is about 35 kilometers north of Sandakan. Start your journey from the city center of Sandakan, then hop on a boat to reach this stunning bay.
What to Eat:
During the boat ride, the friendly staff will serve you some local snacks and treats. It's the perfect way to enjoy tasty bites while soaking in the breathtaking views around you.
5. Sipadan Island: Dive into a Heavenly Deep Blue Realm
If you're a diving enthusiast, Sipadan Island is a name you should know. Often ranked among the "Top 10 Dive Sites in the World," this island is a diver's paradise, famous for its stunning coral reefs and incredible marine life. Imagine endless rings of coral, both soft and hard, each more colorful than the last, vying for your attention. Schools of fish dart playfully around you, and sea turtles glide gracefully through the clear, blue waters, creating a scene straight out of a dream. The visibility here is second to none, offering divers a chance to explore a magical underwater world. And here's a fun fact: when you dive from the shore of Sipadan, you quickly descend to an average depth of 50 meters, dropping off into a spectacular underwater cliff. It's an adrenaline rush like no other, making it a must-visit for any serious diver!
Transportation Guide:
Starting your journey from Tawau Airport, you’ll hop on a speedboat for about an hour to reach the stunning Sipadan Island. Keep in mind, you can’t stay overnight on the island, and there’s a daily cap on the number of divers allowed, so plan accordingly.
Accommodation Recommendations:
For a place to stay, look no further than Mabul Island, which has a variety of dive shops ready to set up your transfer to Sipadan. The Sipadan-Mabul Resort (SMART) comes highly recommended, but if you’re on a budget, the Scuba-Junkie Mabul Beach Resort is a great choice too.
Starting your journey from Tawau Airport, you’ll hop on a speedboat for about an hour to reach the stunning Sipadan Island. Keep in mind, you can’t stay overnight on the island, and there’s a daily cap on the number of divers allowed, so plan accordingly.
Accommodation Recommendations:
For a place to stay, look no further than Mabul Island, which has a variety of dive shops ready to set up your transfer to Sipadan. The Sipadan-Mabul Resort (SMART) comes highly recommended, but if you’re on a budget, the Scuba-Junkie Mabul Beach Resort is a great choice too.
4-Day, 3-Night Sabah Adventure Itinerary
Day 1: Touch down in Kota Kinabalu (Dive into Local Delicacies) → Kinabalu National Park (Explore the Foothills & Relax in Hot Springs)
Day 2: Manukan Island (Get Up Close with Proboscis Monkeys) → Klias River (Sunset Firefly Watching & Mangrove Tour)
Day 3: Semporna (Dive into Scuba Adventures & Island Hopping)
Day 4: Sipadan Island (Take on a Deep Diving Challenge) → Head Home
Day 2: Manukan Island (Get Up Close with Proboscis Monkeys) → Klias River (Sunset Firefly Watching & Mangrove Tour)
Day 3: Semporna (Dive into Scuba Adventures & Island Hopping)
Day 4: Sipadan Island (Take on a Deep Diving Challenge) → Head Home